TRAINING - INJURY REHABILITATION - NUTRITION FOR HEALING
TRAINING - INJURY REHABILITATION - NUTRITION FOR HEALING
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Welcome to Ascend Kinetics Fitness!
Welcome to Ascend Kinetics Fitness!
At Ascend Kinetics Fitness, we specialize in injury recovery and preventative fitness programs that help you safely return to the activities you love. Whether you’re recovering from an injury, aiming to stay active, or wanting to prevent future injuries, we’re here to support your journey to functional fitness and long-term wellness.
Our programs are thoughtfully designed for all ages and fitness levels, combining strength training, mobility exercises, power-based movements, and injury prevention strategies—all personalized to meet your unique needs. We believe in empowering you to feel confident, resilient, and capable in any activity, from sports and daily movement to new fitness challenges. Let us help you achieve your goals with an approach that keeps you strong, mobile, and ready for what life brings.
Meet Ally: DAT, LAT, ATC, CSCS, founder of Ascend Kinetics Fitness
About Us
About Us
Why Ascend Kinetics Fitness?
In today’s saturated online fitness industry, finding the right coach for injury recovery, post-therapy fitness, and sustainable wellness can be challenging. At Ascend Kinetics Fitness, we stand apart by offering more than generic workout routines; we deliver personalized fitness coaching tailored to injury prevention and recovery-focused fitness.
Our owner and head coach, Ally, understands these challenges firsthand. After undergoing her own 70-pound weight loss transformation, she has maintained her results for over a decade through sustainable lifestyle habits and evidence-based wellness practices. Alongside her personal achievements, Ally holds advanced degrees in sports rehabilitation and movement science, including a Doctorate in Athletic Training. She is also a Certified Strength and Conditioning Specialist (CSCS), bringing both her academic expertise and clinical experience to every customized injury recovery program.
At Ascend Kinetics Fitness, we believe in bridging the gap between physical therapy and long-term active living. Our individualized, evidence-based coaching focuses on safe fitness programs that promote mobility, strength, and flexibility training for a truly holistic approach to wellness. Whether you’re recovering from an injury, enhancing your mobility and flexibility, or building strength for longevity and wellness, Ally’s expertise is here to guide you.
Our Mission
Ascend Kinetics Fitness is committed to empowering clients to reach their highest potential, whether by supporting injury rehabilitation, recovery exercises, or optimizing long-term health. Our mission is to provide expert coaching that helps you achieve peak performance, safely and sustainably, on your journey from post-therapy fitness to lifelong wellness!
Program Options
3 to 12 Month Package Options Tailored to YOUR Needs!
3 to 12 Month Package Options Tailored to YOUR Needs!
Program Duration and Personalized Support
No matter which program length you choose with Ascend Kinetics Fitness, you’ll receive the same expert guidance and dedicated support from Coach Ally. Each program—whether short or long-term—is carefully designed to help you achieve lasting fitness results and injury prevention. Here’s what to consider when selecting the right package for you:
Long-Term Goals: If you have substantial or multiple long-term goals, such as building strength, recovering from injuries, or achieving sustainable weight loss, then a longer-term program may be the ideal fit. Extended support allows us to create a comprehensive fitness plan that adapts as you progress, ensuring continuous growth toward your health and wellness aspirations.
Commitment History: If you’ve tried multiple diets or general fitness plans and felt frustrated by a cycle of starting and stopping, AKF’s longer-term coaching can offer the consistency you need. Our customized approach provides the structure and accountability essential for building lasting habits, helping you achieve results without the constant resets.
Injury History: For those with recurring injuries or chronic discomfort, our programs can make a significant difference. If past injuries have resurfaced whenever you attempt to stay active, AKF will work with you to (1) identify the root cause of these recurring issues and (2) develop an injury-prevention-focused training program. Our goal is to reduce the risk of future discomfort so you can stay active with confidence.
Whether your focus is on strength and mobility, overcoming injury setbacks, or building a sustainable fitness routine, AKF offers programs tailored to fit your needs and your timeline.
What Will Be Included In Your Program
Personalized Training
Personalized Training
Personalized Virtual Assessment with AKF
At Ascend Kinetics Fitness, we start by conducting a thorough virtual assessment to create a customized fitness plan that aligns with your unique needs and goals. We take into account your injury history, current aches or discomfort, and personal objectives to design a program that:
Targets and Addresses Injuries: We’ll provide effective strategies to manage and prevent recurring injuries, helping you move forward with confidence and reduce the risk of setbacks.
Supports Your Body Composition and Wellness Goals: Whether you’re aiming to build strength, enhance mobility, or achieve specific body composition goals, our programs are designed to continually challenge and support you on your wellness journey.
With AKF, your program is built around a foundation of injury prevention, sustainable progress, and long-term health, ensuring you have the guidance needed to reach your fullest potential.
Nutrition Guidance
Nutrition Guidance
Integrated Nutrition and Fitness for Healing and Longevity
Ascend Kinetics Fitness takes a holistic approach by combining nutrition guidance with personalized fitness programs to promote healing and long-term wellness. We calculate your ideal macronutrient levels and caloric intake based on your individual goals, lifestyle, and health history, ensuring that your nutrition plan is tailored precisely to your needs.
Our nutrition guidance focuses on making sustainable, life-long changes that feel satisfying and enjoyable—no restrictive diets or feelings of deprivation. Instead, we provide actionable tips to help you build a balanced diet that supports your fitness goals and enhances recovery, energy levels, and overall vitality.
At AKF, we’re dedicated to helping you create a healthy, sustainable lifestyle where nutrition and fitness work together seamlessly to empower you toward optimal health and performance.
Accountability Coaching
Accountability Coaching
Personalized Weekly Check-Ins with AKF
Our weekly check-ins offer a structured opportunity for you to stay connected and receive ongoing support from Ascend Kinetics Fitness. During these check-ins, you’ll update us on your progress, share any challenges, celebrate weekly achievements, and discuss how your fitness program is working for you. This consistent communication helps us adapt your program to your evolving needs, making it even more personalized and effective.
With regular updates on how exercises feel, any adjustments in goals, and progress on your journey, we ensure that each aspect of your program aligns with your objectives for long-term results. This unique approach to program adaptation fosters accountability and allows us to provide tailored support to keep you on track.
Client Testimonials
Client Testimonials
What Our Clients Are Saying:
"Since my senior year of high school, I had been battling a range of injuries from competitive dance—including stress fractures, a fractured wrist, a torn TFCC ligament, and peroneal tenosynovitis—and I was feeling completely hopeless. I bounced from doctor to doctor, feeling stuck in a cycle of incomplete recoveries and failed treatments. That all changed when I started working with Ally, who developed a tailored program focused on full-body strengthening of stabilizing muscles and functional strength. Unlike the cookie-cutter programs I had previously been given, Ally truly listens to me and adapts her training to how my body moves and compensates. For the first time, I felt truly heard and understood, as she adjusts each workout based on my feedback, allowing me to make progress in terms of balance, stability, power, and overall confidence. Thanks to her dedication, I’m finally taking steps toward reclaiming my athletic self—last week, I even touched a barbell for the first time in over a year!" - Grace, 19 years old
"Ally has spent so much time with me to understand my needs and how to go about my fitness goals. I have a back injury from a car accident that happened a couple years ago and have been nervous to get back into the gym, but Ally has helped me achieve things safely and is always attentive to any concerns I have." - Emma, 21 years old
"My orthopedist told me no running ever with a torn quadricep. I am a senior triathlete and at 71 I wanted to continue racing. Ally did my consultation and told me she would create a program to fix my muscle imbalance and recover the muscle atrophy in my quadricep. Within 2 weeks my quadricep increased 1/2 inch. I was able to start running after 2 weeks of training. What is your health worth? I personally want to continue an active lifestyle and for me that is priceless." - Diane, 71 years old
AKF: More Than Just Weight Loss—Empowering You to Transform Your Health, Wellness, and Quality of Life with Sustainable Fitness Solutions!
AKF: More Than Just Weight Loss—Empowering You to Transform Your Health, Wellness, and Quality of Life with Sustainable Fitness Solutions!
We believe that our bodies are capable of extraordinary things and AKF is committed to supporting and empowering YOU through this lifestyle change so that you can experience what your amazing body is ABLE to ASCEND to!
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