"Since my senior year of high school, I had been battling a range of injuries from competitive dance—including stress fractures, a fractured wrist, a torn TFCC ligament, and peroneal tenosynovitis—and I was feeling completely hopeless. I bounced from doctor to doctor, feeling stuck in a cycle of incomplete recoveries and failed treatments. That all changed when I started working with Ally, who developed a tailored program focused on full-body strengthening of stabilizing muscles and functional strength. Unlike the cookie-cutter programs I had previously been given, Ally truly listens to me and adapts her training to how my body moves and compensates. For the first time, I felt truly heard and understood, as she adjusts each workout based on my feedback, allowing me to make progress in terms of balance, stability, power, and overall confidence. Thanks to her dedication, I’m finally taking steps toward reclaiming my athletic self—last week, I even touched a barbell for the first time in over a year!" 

"Ally has spent so much time with me to understand my needs and how to go about my fitness goals. I have a back injury from a car accident that happened a couple years ago and have been nervous to get back into the gym, but Ally has helped me achieve things safely and is always attentive to any concerns I have." 

"My orthopedist told me no running ever with a torn quadricep. I am a senior triathlete and at 71 I wanted to continue racing. Ally did my consultation and told me she would create a program to fix my muscle imbalance and recover the muscle atrophy in my quadricep. Within 2 weeks my quadricep increased 1/2 inch. I was able to start running after 2 weeks of training. What is your health worth? I personally want to continue an active lifestyle and for me that is priceless."